Pilates develops core/inner strength in a different way to most exercise, including yoga or gym routines. It works from very precisely controlled movement of the body, that radiates outwards, balancing the mind. With practise this creates a body/mind awareness never experienced before. Join us to bring health to your core, body and mind.

 

our classes

Aalaya Pilates gives personal attention to students in private and small-group equipment classes using specially designed Balanced Body® equipment, as well as mat-based work.

Pre & Post Natal pilates

Pilates develops core/inner strength in a different way to most exercise, including yoga. It is particularly good for pregnancy as it uses precisely controlled movement of the body, that radiates outwards, balancing the mind.

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Pilates for golfer

Pilates develops core/inner strength in a different way to most exercise, including yoga. Pilates is based on movement from the center of the body, as are most shots in golf.

 

Mira Hassan

Formerly a professional dancer, Mira Hassan has more than 10 years of international teaching experience.

What is pilates?

Developed in the early 20th century by Joseph H. Pilates, the pilates technique emphasizes spinal and pelvic alignment and highlights the importance of core strength.

Instructor training

At Aalaya Pilates we value continuous education so that we can provide you with the best pilates training and beyond. Thinking of being a certified instructor?

NEW!! Find your pilates inner strength and beat your afternoon slump with a 45 minute pilates lunchtime workout. Exercise on reformers designed to reverse the negative effects on long periods of sitting, giving you a physical and mental boost for the rest of your day. This class is perfect for any pilates beginner. MAXIMUM of 3 people per class.  

NEW!! Find your pilates inner strength and beat your afternoon slump with a 45 minute pilates lunchtime workout. Exercise on reformers designed to reverse the negative effects on long periods of sitting, giving you a physical and mental boost for the rest of your day. This class is perfect for any pilates beginner. MAXIMUM of 3 people per class.