Aalaya Pilates at Home

Watching the COVID-19 crisis from home can make you feel isolated and helpless, especially when you have medical conditions or needs. We decided this was an opportunity for Aalaya to give back and spread our talents. We hope we could touch and help as many people as possible in these unprecedented times by making free specialized classes for pregnancy, post-natal, runners, elderly, and just ordinary people.

www.youtube.com/AalayaPilatesAtHome

 
 

Deep Dive into Pilates

A series of 5 tutorials & 5 practical classes to deepen your Pilates knowledge. View the full Playlist here.

 

Beginner classes

These classes are for the Pilates newbies. You will learn the fundamental level pilates exercises. View the full Playlist here.

 

Level 1 classes

These Level 1 classes of low intermediate level series of pilates exercises. View the full Playlist here.

Level 2 Classes

These Level 2 classes of intermediate to low advanced level series of pilates exercises. View the full Playlist here.

 

Level 3 classes

These Level 3 classes of advanced and beyond level series of Pilates exercises. View the full Playlist here.

 

Pre & Post Natal classes

View pre-natal playlist here. View the full Post-natal playlist here.

 

Pilates classes in bahasa indonesia

Untuk level beginner dan level 1. View playlist here.