Pilates develops core/inner strength in a different way to most exercise, including yoga or gym routines. It works from very precisely controlled movement of the body, that radiates outwards, balancing the mind. With practise this creates a body/mind awareness never experienced before. Join us to bring health to your core, body and mind.
Flow with Mira Challenges
Are you ready to take your personal practice to another level with on-demand personal challenges that you can do anytime, anywhere?
AALAya at home Youtube
We hope we could touch and help as many people as possible in these unprecedented times by making free specialized classes for pregnancy, post-natal, runners, elderly, and just ordinary people.
Journey to Healing
Diastasis Recti
A 5-week program to rebuild your pelvic floor foundation, and strengthen your core with breathing techniques to heal your abdominal separation.
Studio classes
Aalaya Pilates gives personal attention to students in private and small-group equipment classes using specially designed Balanced Body® equipment, as well as mat-based work.
What is pilates?
Developed in the early 20th century by Joseph H. Pilates, the pilates technique emphasizes spinal and pelvic alignment and highlights the importance of core strength.
Instructor training
At Aalaya Pilates we value continuous education so that we can provide you with the best pilates training and beyond. Thinking of being a certified instructor?
