Pilates develops core/inner strength in a different way to most exercise, including yoga or gym routines. It works from very precisely controlled movement of the body, that radiates outwards, balancing the mind. With practise this creates a body/mind awareness never experienced before. Join us to bring health to your core, body and mind.

 

our classes

Aalaya Pilates gives personal attention to students in private and small-group equipment classes using specially designed Balanced Bodyยฎ equipment, as well as mat-based work.

Pre & Post Natal pilates

Pilates develops core/inner strength in a different way to most exercise, including yoga. It is particularly good for pregnancy as it uses precisely controlled movement of the body, that radiates outwards, balancing the mind.

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Pilates for golfer

Pilates develops core/inner strength in a different way to most exercise, including yoga. Pilates is based on movement from the center of the body, as are most shots in golf.

 
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Mira Hassan

Formerly a professional dancer, Mira Hassan has more than 10 years of international teaching experience.

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What is pilates?

Developed in the early 20th century by Joseph H. Pilates, the pilates technique emphasizes spinal and pelvic alignment and highlights the importance of core strength.

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Instructor training

At Aalaya Pilates we value continuous education so that we can provide you with the best pilates training and beyond. Thinking of being a certified instructor?