PILATES THROUGH PREGNANCY
Presenter: Ashley Ritchie
This 3 day Certificate Course will give you an in depth understanding of the process the mother-to-be is going through within and the physical changes without that pregnancy brings. Pilates through Pregnancy and beyond course will take you through the 3 trimesters, the "Red Flag" conditions, exercise recommendations, modifications and assists. Hormonal affects from pregnancy, birthing and feeding the new born as well as Post pregnancy training protocols will be addressed. Diastasis Recti, what it is and how to treat it will be discussed in detail.
This program is approved by the PMA for 19 CECs.
COST : USD 895
DATES: 13 - 14 - 15 September 2019
TIME: 10am - 7pm
Day 1 & 2: Pre Natal
Anatomy of pregnancy
Physical and Hormonal changes and how this will affect a training program
Condition of concern
Day 3: Post Natal
Exercise considerations for C-Section and Natural Child Birth
Hormonal changes post birth
Diastasis Recti - Identification and corrective exercise considerations